Put yourself
back on
the map.
A simple training programme with coaching, accountability and practical nutrition support. Choose your goal, train at home or in the gym, and follow a clear plan that fits around real life.
START MY 30 DAYS FREE
A simpler way to get back into fitness.
Atlas gives you a clear programme to follow, plus coaching and accountability from me, without the cost or intensity of fully bespoke 1:1 coaching. Watch this and I’ll explain exactly how it works.
Fitness should fit around your life.
You do not need another plan that only works when life is quiet. Atlas is designed for work, family, weekends, busy days and the weeks where motivation is not perfect.
Choose the route that fits your goal.
Atlas gives you three clear training options depending on what you want to work towards. You will have a plan to follow without needing to work everything out yourself.
ATLAS FAT LOSS
For improving fitness, losing body fat and building habits that feel realistic enough to maintain.
ATLAS STRENGTH
For anyone who wants to feel stronger, build muscle and train with a clear progressive structure.
ATLAS LIFESTYLE
For feeling fitter, healthier and more consistent without needing one specific performance or weight loss goal.
HOME OR GYM
Both are covered. You do not have to decide everything before you join. I will help you get started in the option that makes the most sense for you.
START MY 30 DAYS FREEEverything you need to keep moving forward.
STRUCTURED TRAINING
Clear workouts so you know what you are doing every time you train.
HOME AND GYM OPTIONS
Train where it works best for your schedule and lifestyle.
NUTRITION GUIDANCE
Practical support without banning foods or expecting perfection.
COACHING
Guidance, weekly check-ins and support from me rather than simply being handed a programme.
ACCOUNTABILITY
Weekly check-ins help you stay consistent when motivation changes.
PROGRESS TRACKING
Keep your training, habits and progress together inside Atlas.
THE ATLAS COMMUNITY
Ask questions, share wins and get support from people working towards their own goals. No question is too big or too small.
Nutrition Concierge
Atlas already includes simple nutrition guidance. If you want the food side made even easier, I can also organise it for you.
Optional. You do not need Nutrition Concierge to use Atlas.
START MY 30 DAYS FREESimple from day one.
You do not need everything figured out before you begin. I will guide you through what happens next.
TELL ME ABOUT YOU
Complete the short form and tell me what you would like to achieve. There is no call to book.
GET SET UP IN THE APP
You’ll be guided into the Atlas route that best matches your goal and training setup.
START TRAINING
Open the app, follow your training and begin building momentum.
KEEP GOING
Use the coaching, support and accountability to build consistency.
Use Atlas properly for a full month before deciding whether you want to continue.
Try Atlas for 30 days. Then decide.
I want you to experience Atlas rather than making a decision based only on this page.
There is no pressure to transform everything overnight. The aim is to build something you can actually maintain.
START MY 30 DAYS FREE
I’m Renford.
I have spent more than 13 years coaching people and one thing has become very clear.
Most people do not need another extreme fitness plan. They need something that still works when life is not perfect.
Work gets busy. Kids need picking up. Sleep is not always great. Weekends happen. Motivation comes and goes.
None of that means you cannot make progress.
Atlas gives you the training, guidance and accountability. Your job is not to be perfect. Your job is simply to keep moving forward.
Atlas could be a good fit if...
You want to get back into fitness but are not sure where to start.
You have tried going all in before and struggled to maintain it.
Your life is busy and you need something realistic.
You want guidance without someone controlling every meal you eat.
You know accountability would help you stay more consistent.
You want fitness to improve your life rather than take it over.
You just need somewhere to begin.
What kind of coaching is Atlas?
Atlas is structured online coaching rather than completely bespoke one to one programming.
You will follow one of the Atlas training routes with coaching, accountability, nutrition guidance, progress tracking and support from me along the way.
It gives you clear direction without fitness needing to become the centre of your life.
A few things you might be wondering.
Do I have to train in a gym?
How long are the workouts?
Do I need to be fit before joining?
Is Atlas completely personalised?
Do I need to book a call to join?
What is Nutrition Concierge?
What happens after my free 30 days?
What if life gets busy?
Ready to put yourself back on the map?
Tell me a little about you and what you would like to achieve. From there I will help you get started inside Atlas.