We build your plan
Your goals, schedule, experience and lifestyle shape a programme that is realistic for you.
HYBRID PERSONAL TRAINING IN CHISLEHURST
Train with me.
Keep progressing
without me.
Focused face to face coaching with me, plus your own personalised programme for the days you train independently. So every session has a purpose, your week stays connected, and you always know what to do next.
13+ years coachingPersonal coaching built for real life.
01 TRAIN TOGETHER1 or 2 coached sessions
02 FOLLOW YOUR PLANStructured solo sessions
THIS IS FOR YOU IF
You don’t need more motivation.
You need a plan that fits.
You want expert coaching, but don’t need a PT standing beside you every session.
You’re unsure whether what you do alone is actually moving you forwards.
You need training to work around family, work and everything else life throws at you.
WHY HYBRID PERSONAL TRAINING?
More than a session.
A plan for your week.
Watch this short video to see how face to face coaching, independent workouts and weekly accountability all work together.
BOOK YOUR FREE CALLHOW HYBRID COACHING WORKS
One complete plan.
Three simple steps.
The attention and confidence of personal training, with clear direction for the rest of your week.
We train together
Meet me once or twice a week. We work on technique, strength and the things that need a coach’s eye.
You keep moving
Open your app, follow your solo sessions and know exactly what to do, without second guessing yourself.
MORE THAN AN HOUR IN THE GYM
Everything is connected.
Nothing is left to chance.
Your face to face sessions are only one part of the picture. I’ll give you the structure, support and accountability to make the rest of your week count too.
BOOK YOUR FREE CALL01
Face to face coaching
One or two focused sessions with me each week
02
Initial assessment
We establish your starting point, movement and goals
03
Your personal training plan
Extra home or gym sessions, built around you
04
Technique and progress reviews
Scheduled reviews and adjustments as you improve
05
Simple nutrition guidance
Practical support without miserable meal plans
06
Accountability and support
Weekly check-ins and direct coaching support
07
Everything in one app
Workouts, progress and habits in one clear place
REAL PEOPLE. REAL PROGRESS.
What my clients say.
Real experiences from people I have coached face to face.
CHOOSE THE SUPPORT THAT FITS
Your week. Your way.
We’ll choose the right setup together on your call.
Hybrid Coaching starts from £299 per month.Your final price depends on how often we train face to face.
HYBRID ONCE WEEKLY
1 coached session
+ your personal programme
- 1 face to face PT session each week
- Up to 2 programmed solo sessions
- Weekly accountability and app access
HYBRID TWICE WEEKLY
2 coached sessions
+ your personal programme
- 2 face to face PT sessions each week
- Up to 2 programmed solo sessions
- Weekly accountability and app access
Hybrid Coaching starts from £299 per month. If you want two face to face sessions each week, I’ll confirm the exact price based on the level of support you need. There is no pressure and no hard sell.
PREFER FACE TO FACE ONLY?
1-to-1 Personal Training
If you want focused face to face coaching without the added personal programme and weekly support between sessions, 1-to-1 Personal Training starts from £240 per month. Choose 1-to-1 Personal Training on the application form and we can discuss the right frequency for you.
From £240
per month
BOOK YOUR FREE CALL
TRAIN TOGETHER
Couples Hybrid Coaching
Train with your partner, friend or family member while still receiving coaching suited to your individual starting points and goals.
- Shared face to face sessions
- Individual exercise adjustments
- Personal training and nutrition targets
- Additional workouts through the app
- Weekly progress and accountability
OPTIONAL NUTRITION CONCIERGE
Want the food side made even easier?
£79 / month
Your Hybrid Coaching already includes practical nutrition guidance. If you want me to take another job off your list, I’ll create a practical seven day food outline and organised shopping list around your targets, food preferences, family meals, budget and preferred supermarket.
- Seven day food outline
- Organised supermarket shopping list
- Built around your tastes, budget and goals
- Refreshed weekly
Optional add-on. £79 per month. For couples, each person can add their own Nutrition Concierge if required.
BOOK YOUR FREE CALL
YOUR COACH
Fitness should support your life.
Not take it over.
I’m Renford, personal trainer, former rugby player and dad of four. I know that work, school runs, weekends and family life don’t disappear just because you’ve set a fitness goal.
That’s why I coach the person, not just the programme. We’ll make your training effective, flexible and something you can actually keep doing.
Renford
COMMON QUESTIONS
Before you book.
Do I need to be experienced in the gym?+
Not at all. I’ll meet you where you are, teach you what you need to know and build your confidence step by step.
Where do the face to face sessions take place?+
Sessions are based in Chislehurst.
What if my weeks are always busy?+
That is exactly what hybrid coaching is designed for. Your plan is built around the time you genuinely have, not an imaginary perfect week.
Can I train at home on my own days?+
Yes. Your programmed sessions can be gym based, home based or a sensible mix of both.
What if I only want 1-to-1 Personal Training?+
That is absolutely fine. If you only want face to face coaching without the added programme and between-session support, 1-to-1 Personal Training starts from £240 per month. Select 1-to-1 on the form and we can work out the right setup for you.
Do couples need exactly the same goal?+
No. You can train together while following exercises, targets and nutrition guidance suited to each person.
READY TO STOP GUESSING?
Let’s build a plan that
works in real life.
Tell me a little about what you want to achieve and the level of support you are looking for. You can choose Hybrid Coaching, 1-to-1 Personal Training or couples coaching on the form, and we can work out the right option for you.