Get the support of a personal trainer without paying for every workout to be a PT session.
Hybrid Coaching combines face-to-face training with your own programme, accountability and support between sessions, so you always know what to do even when I’m not standing next to you.
- Face-to-face coaching
- Your own training plan
- Online accountability
- Optional food support available
Hybrid Coaching starts from £299 per month. Apply first so we can make sure the format fits what you actually need.
Personal coaching in person, structure between sessions, and a plan built around your week.
Prefer watching to reading? Start here.
In this short video I explain who Hybrid is for, how the face-to-face and online parts work together, and why it gives you more support than a training plan on its own.
Real feedback from people I’ve coached.
Independent reviews give you a better idea of what the coaching experience is actually like than anything I could write about myself.
You probably don’t need another workout. You need a plan that survives a busy week.
You know exercise matters. The difficult part is staying consistent when work, family, travel and tiredness get in the way.
A generic plan can tell you what to do. It can’t coach you through real life.
Pure in-person PT is great while you’re with the coach, but can leave the rest of your week to chance. Pure online coaching gives you flexibility, but some people still want the confidence and connection of regular face-to-face training.
Hybrid Coaching joins the two together, so your gym sessions, independent workouts, habits and progress are all part of the same plan.
You always know what comes next.
- A clear weekly training structure
- Coach-led sessions to improve technique and confidence
- Workouts for the days you train independently
- Regular accountability so small setbacks stay small
- Adjustments when work, family or life changes the plan
More support than an app. More flexibility than traditional PT.
The goal isn’t to make your week revolve around fitness. It’s to build fitness into your week in a way that keeps moving you forward.
Coach the important stuff in person.
We use your face-to-face sessions to coach movement properly, build confidence, progress your training and focus on the areas where hands-on coaching makes the biggest difference.
Give the rest of your week a job.
You’ll have a personalised plan for the sessions you complete away from me, so you’re not guessing, copying random workouts or wasting time wondering what to do.
Keep you moving when life gets messy.
Accountability, check-ins and adjustments help you stay consistent through busy weeks instead of treating one missed session as a reason to stop altogether.
One coaching system, not a PT session here and an app somewhere else.
Face-to-face 1:1 coaching
Focused sessions with Renford to coach technique, progress your training and make every session count.
Your personalised training plan
A clear programme for the sessions you complete independently, based on your goals, schedule, ability and available equipment.
Accountability between sessions
Regular check-ins and progress tracking so you don’t disappear for three weeks the moment life gets busy.
Optional Food support: £79/month
If you want more support with food alongside your training, you can add the Food option for £79 per month. It stays separate, so you only pay for it if you actually want it.
If you want the support of a PT and the flexibility of online coaching, this is the middle ground.
Apply for Hybrid CoachingNo awkward mystery. Here’s exactly what happens when you apply.
Complete the short application.
Tell me what you want to achieve, what’s getting in the way and what kind of support you need.
We speak about the right setup.
If Hybrid looks like a good fit, we’ll talk through your training schedule, in-person availability and the level of support that makes sense.
You start with a clear plan.
Your coaching, independent sessions and accountability are set up together, so from week one you know what you’re doing.
You don’t need someone shouting at you. You need someone who can coach the person in front of them.
I’ve spent more than 13 years coaching people with different goals, different starting points and very different lives. One thing comes up again and again: most people don’t fail because they don’t care. Their plan simply doesn’t survive a busy week.
Hybrid Coaching is built around that. We use our in-person time where coaching matters most, then give the rest of your week enough structure and support to keep you moving forward.
- 13+ years as a personal trainer
- Experience coaching strength, fitness, fat loss and general health
- Practical approach built for normal people with jobs, families and responsibilities
Clear starting price. No mystery.
Traditional 1:1 coaching starts from £240 per month. Hybrid Coaching starts from £299 per month and adds your own training plan, accountability and support between sessions. If you also want the Food option, that can be added for £79 per month.
In-person + online support
For people who want regular coach contact without needing every workout to be a paid PT session.
- 1:1 face-to-face coaching
- Personalised independent training plan
- Progress tracking and check-ins
- Accountability and habit support
- Programme adjustments as you progress
Food support
Want more structure around food as well as training? Add the Food option alongside Hybrid Coaching.
- Optional. Not built into the £299 Hybrid price.
- Add it if food is an area where you want extra support
- Hybrid + Food starts from £378 per month
You will never be left wondering what you’re supposed to do next.
Hybrid Coaching is designed to give you clarity, coaching and accountability. I won’t promise a magic number on the scales or a six-week transformation I can’t guarantee. I will give you a structured plan, coach you properly and adjust it with you as you progress.
Questions you might have before applying.
Who is Hybrid Coaching best for?
It’s for someone who wants regular face-to-face coaching but doesn’t need, or want to pay for, a PT to stand beside them for every workout. You need to be willing to complete some training independently.
What if I’m really busy?
That’s exactly why the coaching is structured this way. We build the plan around the time you realistically have, rather than giving you an “ideal” week that falls apart the first time work or family gets hectic.
Do I need to be fit before I start?
No. Your starting point determines the plan. The coaching is adjusted to your current ability, confidence and training experience.
What if I’ve tried plans or apps before and stopped using them?
The difference is that the app or plan isn’t the coach. It supports the coaching. Your face-to-face sessions, check-ins and programme adjustments give you the accountability that a generic programme usually can’t.
How much does it cost?
1:1 coaching starts from £240 per month. Hybrid Coaching starts from £299 per month and includes the added training plan, accountability and support between sessions. The optional Food support is £79 per month on top, so Hybrid + Food starts from £378 per month.
How quickly will I see results?
You should feel the difference in structure immediately. Physical results depend on your starting point, consistency, training history, nutrition, sleep and goal. I’d rather give you a realistic plan than promise an unrealistic deadline.
Is this just for fat loss?
No. Hybrid can be used for getting stronger, improving fitness, changing body composition, building confidence in the gym and creating a training routine you can maintain.
Can my partner and I train together?
Yes. Couples coaching is available. Because two people may need different programmes, goals and levels of support, couples pricing is worked out around the coaching you both need rather than advertised as a simple “half each” package. Select that you’re looking for coaching for you and your partner on the application form.
Apply for Hybrid Coaching.
Tell me where you are now and what you want help with. If Hybrid is the right route, we’ll take the next step from there. If you’re looking for face-to-face 1:1 or couples coaching instead, you can select that in the same form.
Apply for Hybrid Coaching