Plan around your week
We look at work, family, travel and social plans so your training and nutrition have a realistic place to fit.
BESPOKE 1:1 ONLINE COACHING
Stop guessing.
Start knowing
exactly what to do.
Your training, nutrition guidance and weekly coaching built around your goals, your schedule and your real life.
Apply for 1:1 coachingShort application · around 60 seconds
If it looks like a good fit, you can book a relaxed 20 minute coaching call straight afterwards.
13+YEARS OF
COACHING
COACHING
Built for busy lives
BESPOKE TRAININGWEEKLY COACHINGPRACTICAL NUTRITIONDIRECT WHATSAPP SUPPORT
THE TRUTH
You probably don’t need
another fitness plan.
Most people already know they should train more consistently and eat better. The difficult part is making it work around work, children, school runs, tired days, meals out and weekends that don’t go to plan.
That is where personal coaching matters. Your plan can change when your week changes, your progress is reviewed properly, and you always know the next useful step instead of starting again.
WHY 1:1 COACHING WORKS
A plan is useful.
Personal coaching goes further.
You are not left to interpret a generic programme on your own. I review what is happening, adjust what needs changing and help you keep moving when work, family or life gets in the way.
COACHING THAT WORKS IN REAL LIFE
Your plan should still work
when the week doesn’t.
CONSISTENCY OVER PERFECTIONYou do not need another all-or-nothing approach.
You need a clear plan for the good weeks and the difficult ones.
Part of my coaching is helping you build a few simple habits that make staying consistent easier. Nothing complicated and no obsession with being perfect. We focus on what is useful, realistic and repeatable.
Have a minimum option
When time or energy is low, you still know the smaller version that keeps you moving instead of writing the whole day off.
Reset quickly
A meal out, missed session or difficult weekend does not mean starting again. We simply choose the next useful action.
Progress when ready
As your routine becomes easier to manage, we progress the training, nutrition and habits without making life unnecessarily complicated.
“The goal isn’t to be perfect for 12 weeks. It’s to build something you can actually keep doing.”
Apply for 1:1 coachingWHAT YOU GET
Everything worked out.
Everything built around you.
You still do the work, but you no longer spend your time researching, guessing, chopping and changing, or starting again.
Your bespoke training plan
Home, gym or both. Every session is built around your goal, experience, equipment and available time.
Personal nutrition guidance
A realistic structure built around family meals, eating out and the foods you enjoy.
Your weekly coaching focus
We look at the week ahead and decide exactly where your training, meals and priorities fit.
Weekly check-in & feedback
I personally review your progress, what worked, what did not and what we need to adjust for the week ahead.
Direct WhatsApp support
Message me when you need guidance, a decision or some accountability.
Ongoing adjustments
If your body, diary or circumstances change, the coaching changes with them.
BUILT AROUND YOUR WEEK
Your plan should fit your life.
Not fight against it.
Each week, we look at what is actually coming up, including busy workdays, school commitments, travel, meals out or a big weekend. Then we make the plan fit.
- Know exactly which days to train
- Plan around meals out
- Adjust when the week changes
- Get back on track without guilt
HOW IT WORKS
From application to
your first week.
Apply
Tell me what you want to achieve, what you have tried before and where you need support.
20 minute call
We have a relaxed, no-pressure conversation to make sure 1:1 coaching is the right fit.
Your coaching starts
I build your training, nutrition structure and starting priorities around you.
Review and adjust
You train, check in weekly and receive personal feedback, support and ongoing adjustments.
OPTIONAL ADD-ON
Want the food shop
made even easier?
Your coaching already includes personal nutrition guidance. If you want me to take another job off your list, the Nutrition Concierge gives you a practical seven day food outline and organised shopping list built around your preferred supermarket, budget, family meals, food preferences and week ahead.
£79PER MONTH
REFRESHED WEEKLY
REFRESHED WEEKLY
YOUR WEEKLY BASKETTESCO EXAMPLE
01Easy breakfastsIncluded
02Grab and go lunchesIncluded
03Family dinnersIncluded
04Snacks & useful swapsIncluded
Built for your taste, budget and goals.
“I don’t coach people as though fitness is their full time job.”
WHY RENFORD?
Coaching from someone who
understands a busy life.
I’ve spent more than 13 years helping people become fitter, stronger and more confident. I’m also a dad of four, so I understand that training has to sit alongside work, family commitments and everything else life throws at you.
You’ll be challenged and held accountable, but the plan will be realistic. If life knocks you off course, we find the next useful step and keep moving.
THE INVESTMENT
Personal coaching.
Not another forgotten app.
An initial three month commitment gives us enough time to understand what works, build momentum and begin creating habits that can last.
1:1 ONLINE COACHING
£199/ month
- Bespoke training programme
- Personal nutrition guidance
- Simple habits built around real life
- Clear strategies for busy or disrupted weeks
- Weekly feedback and adjustments
- Direct WhatsApp support
- Monthly coaching call
QUESTIONS
A few things you
might want to know.
Do I need a gym membership?+
No. Your plan can be built for home, the gym or a combination of both.
Do I have to track every calorie?+
Not necessarily. We choose a nutrition method that suits your goal and lifestyle.
Can I still eat out and enjoy weekends?+
Yes. We plan for real life and show you how to return to your routine without guilt.
What happens if my week changes?+
We adjust. The coaching is built around your real life, so work, travel, family commitments or a disrupted week do not mean you have failed or need to start again.
TAKE THE FIRST STEP
Stop trying to work
everything out alone.
Complete the short application below. It’ll only take a minute and helps me understand what you want to achieve and where you need support. If 1:1 Online Coaching looks like the right fit, you’ll be able to book a relaxed 20 minute call with me straight afterwards.
No pressure. No commitment. A clear next step.